Improving Your Sleep Quality Through CPAP Machines
- by Daryl Fillion
- August 31 2022
Introduction to Sleep Apnea & How CPAP Machines Can Help
It is a sleeping disorder that happens due to blockage of the airway, and the soft tissue in the rear of the throat collapses during sleep. It is usually observed in patients who have a history of the central nervous dysfunctional system or stroke or heart-related diseases. You can tell whether you have sleep apnea or not by looking at the commonly experienced signs when one suffers through it.
Fatigue during daytime.
Waking up in the middle of the night
Irregular sleep patterns.
Sore throat and dry mouth upon awakening.
Impairment of thinking ability.
Forgetfulness, irritability, and trouble concentrating.
More than usual urination during nighttime.
Headaches and dysfunctionality during sex.
What is a CPAP Machine, Anyway? And Why is it So Important?
As per the Cleveland Clinic, the problem 1 in every 4 men suffers from Sleep apnea, whereas 1 in every 10 women encounter it over the course of their lives. The disruption in the breathing pattern can cause irregular sleep patterns that can negatively affect health and increase the chances of heart attacks and stroke-related diseases. Becoming one of the leading contributors for sleep apnea.
Continuous positive airway pressure or commonly referred to as CPAP, is a name we have come across several times in our lifetime. Especially with people suffering from sleep apnea. The machine serves a rather peculiar purpose for those struggling with the specific issue of keeping the air pathways open and clear for optimum consumption of oxygen levels. Apart from improving the sleep quality of people suffering from sleep apnea, it serves several other purposes, including decreased risk of stroke and heart attacks by boosting oxygen intake. These better oxygen levels and the CPAP sleep therapy serve several other purposes, including the following:
Reduces the daytime fatigue caused by sleep apnea, resulting in more energy throughout the day.
Prevention of disruption in the cardician rhythm.
Less oxygen levels can worsen type 2 diabetes. By improving oxygen intake, CPAP helps with metabolism and reduces inflammation caused by oxygen deprivation.
Lack of sleep results in less energy during the day, which makes you crave sugary items to supplement the lack of energy while disrupting your hormones.
Better skin health due to reduced amounts of cortisol, a stress hormone.
Better Intimacy Due to improved sleep, which restores the testosterone to normal.
Getting Enough rest improves your immune system, which worsens due to sleep apnea. The CPAP therapy provides you with quality sleep and improves your overall immune system.
How Does The CPAP Machine work?
The cpap machine works by using the air in the room and filters it as it delivers the air through the pipe into the mask. The soft airflow introduced through the mask keeps the tongue, uvula and soft palate from shifting away and becoming an obstacle in the airway. The whole process stabilizes your breathing process and helps in optimizing your bedtime quality.
Treatment for Sleep Apnea with CPAP Machines
The Sleep Disruption pattern improves, and sleep apnea is likely to get cured because of the continuous use of CPAP machines. During its usage, sleep apnea can be resolved completely. But keeping in mind that constant use of the CPAP machine therapy is important, think of it as wearing contact lenses. Your vision only improves till you have the lenses on. The same can be said about CPAP Therapy.
While many people report benefits lasting even after their usage of therapy on a regular basis. This is due to decreased inflammation in the natural air pathway. However, with time the swelling might return and with it conditions as well as the symptoms of sleep apnea.
Nonetheless, it is the most effective therapy that has existed in recent times. While many might think of the whole process being an annoying nuisance, it`s worth the trade-off because of better sleep, improved immunity, and increased longevity of your life.
Choosing the Right Device and Setting Up Your Supplies
All of the aforementioned benefits beg The question: How much does a sleep apnea machine cost? A CPAP machine can cost anywhere from 200$ -1000$. The lower end of the range gets you a machine with less features and is not as effective as the machine whose cost resonates from the higher end of the range. The huge variation in the price range is due to the model and additional features offered by devices falling in the higher range. The most sought-after devices are of the following Two types.
Bi-level positive air pressure: With this type of device, you are given two types of air pressure: A lower pressure for breathing out and another one for breathing in.
Continuous positive air pressure: It provides a constant and steady airflow throughout the night.
You can use both Of these machines that are approved by the FDA at respshop.com. If you are unable to decide whether you can make the purchase at the moment or not, the respshop provides you an opportunity to rent out the machine. The cost of rental ranges from 85$-139$ in the initial months and from there onwards costs only $29--65$ per month with no additional cost. The range of pricing once again is because of the pieces of equipment and the quality and features of the machine.
FAQs Regarding Continuous Positive Airway Pressure
Do I Have Sleep Apnea?
If you are experiencing the signs and symptoms mentioned above, then the odds are you might have sleep apnea. You can also get checked for sleep at home only 229$ through respshop professionals.
Are CPAP Machines Covered By Insurance?
The simple answer to this would be maybe. The cost of coverance is highly contingent upon the insurance you have, But the answer to this is a lot more complex. Read up on it here.
Can I change the pressure setting on my machine?
If you feel like the pressure on your CPAP machine needs adjusting, we would recommend consulting the doctor before you make those adjustments.